21 Days Mirror Work Couching

What is Mirror Work?

The most effective method for learning to love yourself and see the world as a safe and wonderful place is by looking deeply into your eyes and repeating affirmations into the mirror.

What are affirmations?

Affirmations are what we think or say. These affirmations are messages to your subconscious that establish habitual ways of thinking and behaving. All the self-talk, the dialogue in your head, is a stream of affirmations. 

Positive affirmations plant healing thoughts and ideas that support you in developing self-confidence and self-esteem and also creating peace and inner joy.

The mirror work will also make you more aware of the words you say and the things you do. You will learn to take care of yourself on a deeper level than you have ever done before.

Why 21 days? You are planting new seeds and as you continue to do the mirror work, these seeds develop into new, healthy mind habits, opening the door to a joyous and fulfilling life.